I just got back from my first floor hockey game of the season. I feel pretty good now but I'm pretty sure I'm in for a world of hurt tomorrow. I purposely took it pretty easy, as in my old age I am now very aware of the importance of acknowledging my limits. I still found myself caught up in the game a couple of times and had a few shifts where I probably over exerted a little. However, I did manage to get a pretty good work out. A blister on my right hand late in the game opened up which was a little painful but a bit of hockey tape fixed it right up. Luckily, there's no game next week, so I've got 2 weeks to recover from any soreness that may occur.
For those who care, we lost by one goal.